Heel Pain

Heel Pain Treatment in North Miami Beach, Miami & Tamarac, FL

Heel pain diagnosis and treatment in the Broward County, FL: Tamarac (Margate, Palm Aire, Coral Springs, Parkland, Coconut Creek, Sunrise, Lauderdale Lakes, Plantation, Lauderhill, Oakland Park, Wilton Manors, Pompano Beach, Hollywood, West Park, Miramar, Hallandale Beach) and Miami-Dade County, FL: North Miami Beach (Opa-locka, Westview, Palm Springs North, Miami Lakes, Miami Gardens, Aventura) and Miami (Fisher Island, Miami Beach, Coral Gables, Westchester, Hialeah, Key Biscayne, Fontainebleau) areasHeel pain, while quite common, can be extremely uncomfortable and painful if not met with proper care or treatment. Heel pain may occur if you injure or overuse the heel. If left uncared for, the affected area may worsen, limiting your mobility and making it difficult to perform everyday activities, such as walking.

Causes of Heel Pain

There are many different causes of heel pain, including strains or sprains, tarsal tunnel syndrome, stress fractures, achilles tendonitis, and heel bursitis. One of the most common causes of heel pain for children and teenagers specifically is Sever’s disease. Sever’s disease can develop due to overuse or repetitive microtrauma of the heel bone's growth plates. This condition is often seen among those who are active in sporting activities.

Other causes of heel pain may include issues with poor circulation, poor posture when walking or running, a soft tissue mass, and a rupture of the achilles tendon. To help ease the discomfort of heel pain, it’s advised that you get plenty of rest, apply ice to the affected area, and wear shoes that fit properly. In some more serious cases, a podiatrist might recommend the use of custom orthotics or shoe inserts for extra support.

There are various options your podiatrist may suggest for heel pain. Treatment options for heel pain typically include non-steroidal anti-inflammatory drugs (NSAIDS), which may reduce swelling and pain. Other options are physical therapy, athletic taping, and orthotics. In severe cases of heel pain, surgery may be required.

Preventing heel pain is possible. If you’re experiencing heel pain, we recommend you consult with a podiatrist as soon as possible for a proper diagnosis and treatment plan.

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Heel Pain (FAQs)

What are the most common causes of heel pain?
The most common cause of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel bone to the toes. This is usually caused by repetitive overuse from running or other sports activities, or from wearing shoes that do not fit properly. Other potential causes for heel pain include Achilles tendonitis, bursitis, fat pad atrophy, Sever’s disease, Haglund’s deformity, and arthritis. 
How do I know if my heel pain is serious?
The best way to determine if your heel pain is a serious cause for concern is to see a podiatrist who can determine the underlying cause of your pain and provide you with treatment options. It is particularly important to seek medical attention if your pain is severe, makes it difficult to walk, gets worse over time, or if your heel is swollen, numb, or tingling, or if pain is milder but lasts for more than a few weeks and does not improve with home treatment. 
What are possible treatments for heel pain? 
Home treatments for milder heel pain typically include the R.I.C.E. method. Resting, icing, compressing, and elevating the affected heel can help reduce pain, swelling, and inflammation. Over-the-counter pain medications may also relieve symptoms. In the doctor’s office, treatment will depend on the underlying cause of the heel pain. Conservative treatment options include activity and footwear modifications, wearing orthotics, and doing stretching and strengthening exercises. If these treatments don’t produce the desired results, other potential treatments can include immobilizing the foot with a splint or cast or injection therapy to reduce pain. In severe cases, surgery may be needed.  
Can heel pain go away on its own? 
Milder heel pain can go away on its own given rest and adequate time to heal, particularly if there is no specific underlying condition that can prevent healing or make the pain worse. Often home treatment and resting the foot can be adequate to relieve heel pain in these cases. However, heel pain should not be ignored. If you are experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist who will be able to find the cause of your pain and determine the best course of treatment for you. 

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Advanced Podiatric Procedures & Services in the Miami-Dade County, FL: North Miami Beach (Opa-locka, Westview, Palm Springs North, Miami Lakes, Miami Gardens, Aventura) and Miami (Fisher Island, Miami Beach, Coral Gables, Westchester, Hialeah, Key Biscayne, Fontainebleau), and Broward County, FL: Tamarac (Margate, Palm Aire, Coral Springs, Parkland, Coconut Creek, Sunrise, Lauderdale Lakes, Plantation, Lauderhill, Oakland Park, Wilton Manors, Pompano Beach, Hollywood, West Park, Miramar, Hallandale Beach) areas