A foot stress fracture is a small crack in the bone that occurs due to repetitive pressure or overuse, often caused by high-impact activities such as running or jumping. These fractures are most common in the metatarsal bones of the foot but can occur in other areas as well. The primary cause of a stress fracture is repetitive force or stress that exceeds the bone's ability to heal. Risk factors for developing a stress fracture include engaging in intense physical activity without proper rest, wearing improper footwear, and having poor bone health or alignment. Individuals with conditions like osteoporosis or those undergoing rapid increases in exercise intensity are also at higher risk. Symptoms typically include pain, swelling, and tenderness in a specific area of the foot, especially during activity. If you have endured a foot stress fracture, it is suggested that you consult a podiatrist who can guide you toward the necessary treatment for recovery.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Barry University Foot and Ankle Institute. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Miami, North Miami Beach, Miami Beach, and Tamarac, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.